-서기(Stance)-

　　차렷서기(Attention Stance) , 앞굽이(Forward Stance)

　　모아서기(Cross Stance) , 뒷굽이(Back Stance)

　　준비서기(Ready Stance) , 범서기(Tiger Stance) {- P"

　　나란히서기(Parallel Stance) , 꼬아서기(Cross Stance) 外.贸.族

　　주춤서기(Riding Stance) , 학다리서기(Crane Stance)

外.贸.族

　　앞서기(Walking Stance)

$ m O7 B$ n+ l:

　　-공방부위(Part of attack and Block) www.waimaozu.com

　　주먹(Fist) , 가위손끝(Scissors Finger) % I6 E, d' K* v! O$ I0 [

　　등주먹(Back Fist) , 앞굽(Front ball of Foot)

　　평주먹(Flat Fist) , 팔굽(Elbow)

waimaozu_com

　　밤주먹(Nut Fist) , 발날(Foot Knife)

　　아금손(Arc Fist) , 뒷굽(Heel) K$ K- Q9 m

　　바탕손(Palm Fist) , 발바닥(Inside Edge)

　　손끝(Finger Tip,Spear Finger), 발등(Instep) 出口_waimaozu}+ w5 g5 B

　　손날등(Back Knife) , 무릎(Knee)

　　손날(Hand Knife)

s; j9

　　팔목(Wrist) p4 A% }+ w5 g5 B

　　-기본수련(Basic Training)

　　지르기(Punching) , 겨루기(Sparring)

　　치기(Striking) , 맞추어겨루기(Agreed Sparring)

WAIMAOZU.COM

　　찌르기(Thrusting) , 부수기(Breaking)

www.waimaozu.com

　　막기(Blocking) , 앞으로 나가기(Forward Step)

　　차기(Kicking) , 뒤로나가기(Backward Step) K$ K- Q9 m

　　뒤로돌기(About Face)

{- P"

　　-신체- K$ K- Q9 m

　　머리(Head) , 준비(Ready) 出口_waimaozu}+ w5 g5 B

　　얼굴(Face) , 시작(Begin)

　　목(Neck) , 그만(End) 外@贸@族

　　몸통(Body) , 계속(Continue)

外.贸.族

　　옆구리(Flank) , 갈려(Break) 外贸.族

　　차렷(Attention) , 쉬어(At Ease)

WAIMAOZU.COM

　　경례(Bow)